Self-Care Tips

Self care is about taking steps to feel healthy and comfortable. Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.

This self help guide is for survivors of rape or sexual abuse who want to understand and process their own personal reactions to their experience. When you have suffered rape or sexual abuse it can affect how you think, how you feel, how you behave and how you see the world.

This video demonstrates box breathing and highlights its benefits.

A guide to self-care in college.

Breath control techniques helps quell errant stress response.